Return and Reset: Wellness & Self-Care: Using Mindfulness to Find Your Center and Getting Grounded during Uncertain Times

  • Thursday, October 14, 2021 • 12:00 pm
  • Virtual Event

“Wellness & Self-Care: Using Mindfulness to Find Your Center and Getting Grounded during Uncertain Times” is presented by Dr. Diana Parra-Perez, Research Assistant Professor at The Brown School.​Diana C. Parra is a research assistant professor at the Brown school, she is also a yoga and mindfulness teacher and a mindfulness facilitator for the Academy for Diversity, Equity and Inclusion. She focuses her research on the promotion of health and wellness through community based programs for physical activity, nutrition, yoga, and mindfulness, geared towards marginalized, underrepresented, and oppressed minorities, particularly the Latinx immigrant population in the United States. Parra has significant experience mentoring students from underrepresented backgrounds, and has a diverse background and training in non-traditional methodologies to assess physical activity and diets.

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